Name: I&amp;J Original Fish Fingers 400g
SKU: 2629
Availability: InStock

Made from great-tasting wild-caught Cape hake and coated in crumbs, these fish fingers are a favourite with children, and are packed with goodness, ready in only 11 minutes.

Features

Preservative and artificial colourant-free
High in omega 3

Usage

Remove all packaging. Cook directly from frozen. Oven-bake: Pre-heat oven to 220 degrees C. Place fish fingers on a lightly greased baking tray. Bake for approximately 11 minutes. Turn halfway through the cooking time. Air-fry: Pre-heat air-fryer to 200 degrees C. Place 8 fish fingers in the basket, ensuring they do not overlap. Air-fry for 6 to 7 minutes. Pan-fry: Heat a little oil in a frying pan. Add fish fingers and cook over medium heat for approximately 5 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide.

Storage

Uncooked – keep frozen (-18 degrees C). Do not refreeze after defrosting.

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Maize starch, Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Salt, Colourant (Annatto)], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Maize flour, Crumb (Wheat flour (Gluten), Salt), Wheat flour (Gluten), Wheat gluten (Gluten), Salt, Flavourings (Cow’s milk)]